May 23rd, 6-8 PM
Immerse yourself in a state of deep relaxation, as we practice two hours of gentle movement, Yoga Nidra and a soundscape of crystal singing bowls.
Yoga Nidra (or yogic sleep) is a guided meditation technique that leads the practitioner into a deep state of stillness. Together with the soundscape of crystal singing bowls, this practice is designed to de-excite the nervous system, helping to release unconscious patterns of stress and tension while resting in effortlessness.
Limited spots for 10 people. Pre-registration required
Sign up at www.truthinmotionyoga.com/workshops
No Yoga experience necessary. Bring in your mat, blanket, pillow, and any other support you may need in order to rest in a lying down position.
Full Moon Meditation
Experience the power of the full moon as we get together and meditate in a group on every full moon of the month. Bring in a list of your projects and names of loved ones to be blessed.
Previous experience in meditation is not required.
Date: Once a month Online on Zoom.
Time: 7:30 pm
Price: A donation of $10.00 is appreciated but not required.
Place: A Zoom link will be provided upon registration.
Please register by sending your email to: firstname.lastname@example.org, or text to 678-235-5404 with your name and contact information.