Schedule 

 

Group Yoga Classes:

Monday:

6:00 - 7:10 pm- ONLINE and in person Gentle Yoga @ Truth In Motion Yoga, Roswell, GA

A therapeutic approach is used in this gentle practice designed for those who want to move at a slower pace. Each student is given ample time to comfortably ease into each pose. While class is not always entirely on the floor, plenty of attention is given to seated, reclined, or restorative postures that open the hips, spine, and shoulders. Morning classes will focus on awakening and evening classes will focus on preparation for rest.

 

Wednesday:

9:30 - 10:40 am- ONLINE and in person Gentle Sunrise Flow - @ Truth in Motion Yoga, Roswell, GA

A therapeutic approach is used in this gentle practice designed for those who want to move at a slower pace. Each student is given ample time to comfortably ease into each pose. While class is not always entirely on the floor, plenty of attention is given to seated, reclined, or restorative postures that open the hips, spine, and shoulders. Morning classes will focus on awakening and evening classes will focus on preparation for rest.

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Thursday:

6:00 - 7:10 pm - Online and in person Gentle Flow with Meditation @Truth in Motion Yoga, Roswell, GA

A therapeutic approach is used in this gentle practice designed for those who want to move at a slower pace. Each student is given ample time to comfortably ease into each pose. While class is not always entirely on the floor, plenty of attention is given to seated, reclined, or restorative postures that open the hips, spine, and shoulders. Morning classes will focus on awakening and evening classes will focus on preparation for rest.

 

Saturday:

9:30 - 10:40 am - ONLINE and in person Yoga for Everybody - @ Truth in Motion Yoga, Roswell, GA

This is a mixed level vinyasa flow class tailored for students with a different level of experience in yoga, from beginners to advanced. Class is good for taking your practice a little further. It helps to  build up strength, endurance, flexibility, and develop body awareness in preparation for more advanced transitions. While flowing at a moderate pace, we are focusing strongly on correct alignments in each asana, proper breathing and combining the two together. Some poses are held for longer periods of time, encouraging practitioners to safely explore their limits, focus on their breath and listen to their bodies. A focus is often made on asanas that develop deep inner core strength and flexibility, stretch tight hamstrings and open hips and shoulders. Hands-on adjustments, props and modifications are often used during the class to suit students' needs.

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Group Meditation Classes:

 

Monthly Meditation Groups:

 

New Moon Meditation and Intention Setting- Meets online once a month around the New Moon.

Full Moon Meditation and Release - Meets online once a month around the Full Moon.

 

Please call Joanna @ 678-575-7452 or email: joannaelk@gmail.com for details.  

 

Contact me for private lessons, yoga parties as well as retreats and/or weekend workshops.

Tel: 678-575-7452 or EMAIL: JOANNAELK@GMAIL.COM

 

 

Other Classes  upon request:

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* Co-create your life - A yearly Group Vision Board Workshop

* Introduction to Energy

* The Chakras: What are they, and how do they affect your life?

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 Private Yoga Session with Joanna

(One on one online or in person)       

For details, contact Joanna at joannaelk@gmail.com, or 678-575-7452             

Meet with Joanna for a 60 min session tailored to your needs.

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Private Energy Healing Session with Joanna

(One on one or long distance)

For details, contact Joanna at joannaelk@gmail.com, or 678-575-7452

Sessions in person are at 1875 Old Alabama Rd, Suite 845, Roswell, GA 30076

Initial session and consultation: $100.00 for 90 min.

Follow up sessions: $80.00 for 60 min.

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